![]() In 2001, the Bureau of Labor Statistics reported that over 36 percent of injuries involving missed workdays were the result of shoulder and back injuries. These will for sure last a hell of a lot longer than any of the $10 straps you’ll find at sporting good stores.Īlso worth mentioning that although mine are starting to tear, the kind of material they are made out of REALLY digs into the bar making them even more secure than the standard typical nylon straps. According to OSHA's page, Materials Handling - Heavy Lifting: 'Lifting heavy items is one of the leading causes of injury in the workplace. I think this is more due to how much I’ve abused these since I first got them and the fact that I bought my own texas deadlift bar to use them on, so the brand new super deep and rough knurling definitely played a part in the mild tearing. Only issue is that they’re finally starting tear on the loop that you stick the strap through. I’ve had them for ~4-5 months now and I’ve used them multiple times per week since. (Got these when my max was 495 and I pulled 625 last week, I’ve done nothing but constantly set PRs with these since I got them!) I’ve never ever dropped a deadlift with these and I’ve been pulling over 600lbs quite frequently lately. It’s the same kind of strap Pete Rubish has been using recently. Implement rest breaks/rotations when frequently lifting heavy itemsīe sure your employees and team members know the proper techniques for lifting to minimize accidents and improve construction safety.Most comfortable strap I’ve used. It is easier and safer to push rather than pull objects Use mechanical means for lifting when possible (hand trucks, pushcarts, etc.) Remember these tips for lifting any size objects safely to prevent back injuries. Set down in the same way you picked up, but in reverseīend with the knees, not your hips or back Should I recruit help or use a lifting device?įollow the clearest direct path to your destination Consider how heavy/awkward the load is and the best/safest method for lifting it.Īm I physically able to lift this object? Preparationīefore lifting or carrying, pause a few moments and plan the lift. Become familiar with each stage and practice them for good health and construction safety. correct lifting stagesįollowing are the approved stages for lifting heavy objects to prevent back injuries. Many factors may contribute to heavy lifting injuries, so it’s important to be proactive and follow the correct steps for lifting heavy objects. Length of time holding/lifting the object Origin of the lift (from the floor, waist, etc.) However, it is impossible to develop one single regulation for lifting, because other factors enter into how much each person may be able to lift safely. It should be noted that the National Institute for Occupational Safety and Health (NIOSH) has developed a mathematical model based on medical research that provides some guidelines for lifting. This is why construction safety is so important. These can include:ĭepending on the nature of the injury, workers may need to miss work for several days or months in order to recover properly and prevent a reoccurrence or aggravation of the injury. The Bureau of Labor Statistics reported that over 36% of injuries involving missed workdays resulted from shoulder and back injuries. In fact, "lifting heavy items is one of the leading causes of injury in the workplace." Heavy lifting injuries Work-related injuries can occur in any workplace, however benign, and can be caused by a multitude of factors, including: Work-relatedness is presumed for injuries and illnesses resulting from events or exposures occurring in the work environment unless an exception in §1904.5(b)(2) specifically applies.” “You must consider an injury or illness to be work-related if an event or exposure in the work environment either caused or contributed to the resulting condition or significantly aggravated a pre-existing injury or illness. The OSHA definition of a work-related injury is as follows: While construction safety experts’ primary concern is to reduce the number of work-related injuries that occur each year across the entire labor landscape, heavy lifting accidents continue to account for a high percentage of injuries. Would it surprise you to know that the Occupational Safety and Health Administration (OSHA) “does not have a standard which sets limits on how much a person may lift or carry” in the workplace?
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